Reflexology is a non-invasive holistic therapy performed on the feet using special manipulations. The aim of the reflexologist is to treat the whole person, mind, body and spirit to help induce a state of balance and harmony.
Reflexology may be beneficial in restoring balance and harmony in the body and releasing tension. Practitioners believe that it helps facilitate a deep state of relaxation, calm the emotions, and produce a serene mind. Research studies support many of these benefits.
Many people describe a profound sense of relaxation and increased energy following their session. In addition, specific studies indicate that reflexology may reduce pain and anxiety.